Skip to content

Flour, soy, defattedvsNuts, almonds, whole

Flour, soy, defatted leads in Protein (51 vs 21) and Calcium (357 vs 248) and 2 more, while Nuts, almonds, whole leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
21
3
Total Fat
52
33
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
248
7
Iron
4
2,510
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Nuts, almonds, whole

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).