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Flour, sorghumvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 9) and Dietary Fiber (11 vs 6) and 2 more, while Flour, sorghum leads in Iron (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
4
Total Fat
52
77
Carbohydrates
20
6
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
248
4
Iron
4
359
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).