Skip to content

Flour, semolina, finevsSpinach, mature

Flour, semolina, fine leads in Protein (14 vs 3) and Dietary Fiber (4 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 19) and Potassium (460 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
2
Total Fat
1
72
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
19
Calcium
65
2
Iron
1
210
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Flour, semolina, fine vs Spinach, mature

More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).