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Flour, ryevsWatermelon, seedless, rind only

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
2
Total Fat
0
77
Carbohydrates
4
15
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
35
Calcium
16
3
Iron
0
465
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).