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Flour, ryevsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 8), while Flour, rye leads in Dietary Fiber (15 vs 4) and Sodium (0 vs 0) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
8
2
Total Fat
3
77
Carbohydrates
76
15
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
9
3
Iron
1
465
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).