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Flour, ryevsPear, Anjou, green

Flour, rye leads in Protein (8 vs 0) and Dietary Fiber (15 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
0
2
Total Fat
0
77
Carbohydrates
15
15
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
9
3
Iron
0
465
Potassium
124
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).