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Flour, rice, white, unenrichedvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 7) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
8
1
Total Fat
65
80
Carbohydrates
24
1
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
53
0
Iron
2
92
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).