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Flour, rice, glutinousvsPotatoes, russet

Flour, rice, glutinous leads in Protein (7 vs 2) and Calcium (10 vs 9), while Potatoes, russet leads in Sodium (2 vs 6) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
2
10
Calcium
9
0
Iron
0
79
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).