Flour, rice, glutinousvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 7) and Iron (1 vs 0) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 980) and Calcium (10 vs 6).
Macronutrients (per 100g)
358
Calories
121
7
Protein
20
1
Total Fat
4
80
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
980
10
Calcium
6
0
Iron
1
79
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).