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Flour, rice, brownvsSpinach, mature

Flour, rice, brown leads in Protein (7 vs 3) and Sodium (1 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 9) and Potassium (460 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
3
4
Total Fat
1
76
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
115
9
Calcium
65
1
Iron
1
261
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).