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Flour, oat, whole grainvsMushroom, pioppini

Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 3) and 3 more, while Mushroom, pioppini leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
7
Total Fat
0
70
Carbohydrates
6
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
0
4
Iron
0
360
Potassium
347
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).