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Flour, oat, whole grainvsMushroom, lion's mane

Flour, oat, whole grain leads in Protein (13 vs 2) and Dietary Fiber (10 vs 4) and 2 more, while Mushroom, lion's mane leads in Sodium (0 vs 4) and Potassium (474 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
7
Total Fat
0
70
Carbohydrates
8
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
0
4
Iron
1
360
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).