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Flour, oat, whole grainvsKiwifruit, green

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
58
13
Protein
1
7
Total Fat
0
70
Carbohydrates
14
10
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
5
41
Calcium
36
4
Iron
0
360
Potassium
130
N/A
Vitamin C
72

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More comparisons with Kiwifruit, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).