Flour, oat, whole grainvsGrapes, green, seedless
Flour, oat, whole grain leads in Protein (13 vs 1) and Calcium (41 vs 10) and 2 more, while Grapes, green, seedless leads in Sodium (3 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
7
Total Fat
0
70
Carbohydrates
19
10
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
3
41
Calcium
10
4
Iron
0
360
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).