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Flour, coconutvsSquash, summer, green, zucchini, includes skin

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
3
34
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
20
8
Iron
0
2,150
Potassium
229
N/A
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).