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Flour, coconutvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 17), while Flour, coconut leads in Sodium (44 vs 70) and Calcium (36 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
15
Total Fat
1
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
70
36
Calcium
11
8
Iron
0
2,150
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).