Flour, coconutvsRice, brown, long grain, unenriched
Flour, coconut leads in Protein (17 vs 7) and Dietary Fiber (34 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 44).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
7
15
Total Fat
3
59
Carbohydrates
77
34
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
0
36
Calcium
8
8
Iron
1
2,150
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).