Skip to content

Flour, coconutvsNuts, walnuts, English, halves

Flour, coconut leads in Protein (17 vs 15) and Dietary Fiber (34 vs 5) and 2 more, while Nuts, walnuts, English, halves leads in Sodium (0 vs 44) and Calcium (88 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
15
Total Fat
70
59
Carbohydrates
11
34
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
88
8
Iron
2
2,150
Potassium
423
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Nuts, walnuts, English, halves

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).