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Flour, coconutvsNuts, brazilnuts

Flour, coconut leads in Protein (17 vs 15) and Dietary Fiber (34 vs 6) and 2 more, while Nuts, brazilnuts leads in Sodium (0 vs 44) and Calcium (164 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
15
Total Fat
58
59
Carbohydrates
22
34
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
164
8
Iron
2
2,150
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).