Flour, coconutvsGrape juice, white
Flour, coconut leads in Protein (17 vs 0) and Calcium (36 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 44).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
0
15
Total Fat
0
59
Carbohydrates
16
34
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
7
36
Calcium
7
8
Iron
0
2,150
Potassium
42
N/A
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).