Flour, chestnutvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 5), while Flour, chestnut leads in Sodium (0 vs 79) and Calcium (56 vs 17) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
17
5
Total Fat
9
81
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
56
Calcium
17
2
Iron
1
1,020
Potassium
246
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).