Flour, chestnutvsSpinach, baby
Flour, chestnut leads in Protein (5 vs 3) and Dietary Fiber (9 vs 2) and 3 more, while Spinach, baby leads in Calcium (70 vs 56) and Vitamin C (26 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
3
5
Total Fat
1
81
Carbohydrates
2
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
92
56
Calcium
70
2
Iron
1
1,020
Potassium
566
4
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).