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Flour, chestnutvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 5) and Calcium (115 vs 56) and 1 more, while Flour, chestnut leads in Dietary Fiber (9 vs 7) and Potassium (1,020 vs 652).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
18
5
Total Fat
49
81
Carbohydrates
25
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
115
2
Iron
4
1,020
Potassium
652
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).