Flour, cassavavsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 4) and 1 more, while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 22) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
87
Carbohydrates
11
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
61
Calcium
22
1
Iron
0
256
Potassium
315
N/A
Vitamin C
7
Similar Comparisons to Flour, cassava vs Squash, winter, butternut
More comparisons with Flour, cassava
More comparisons with Squash, winter, butternut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).