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Flour, buckwheatvsRestaurant, Chinese, fried rice, without meat

Flour, buckwheat leads in Protein (10 vs 4) and Sodium (0 vs 356) and 3 more.

Macronutrients (per 100g)

N/A
Calories
174
10
Protein
4
3
Total Fat
3
75
Carbohydrates
33
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
356
29
Calcium
12
3
Iron
0
439
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).