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Flour, buckwheatvsGrapefruit juice, red, not fortified, not

Flour, buckwheat leads in Protein (10 vs 1) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
0
75
Carbohydrates
9
9
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
29
Calcium
9
3
Iron
0
439
Potassium
128
N/A
Vitamin C
23

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More comparisons with Grapefruit juice, red, not fortified, not

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).