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Flour, barleyvsTomatoes, crushed, canned

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
7
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
158
32
Calcium
18
3
Iron
1
350
Potassium
323
N/A
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).