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Flour, barleyvsSquash, summer, green, zucchini, includes skin

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
3
11
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
20
3
Iron
0
350
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).