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Flour, barleyvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 9) and Potassium (369 vs 350), while Flour, barley leads in Sodium (14 vs 70) and Calcium (32 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
2
Total Fat
1
77
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
70
32
Calcium
11
3
Iron
0
350
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).