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Flour, barleyvsRutabaga

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 3) and 2 more, while Rutabaga leads in Sodium (3 vs 14) and Calcium (44 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
11
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
3
32
Calcium
44
3
Iron
0
350
Potassium
265
N/A
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).