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Flour, barleyvsPork, belly

Pork, belly leads in Protein (16 vs 9), while Flour, barley leads in Sodium (14 vs 50) and Calcium (32 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
16
2
Total Fat
36
77
Carbohydrates
-1
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

14
Sodium
50
32
Calcium
4
3
Iron
0
350
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).