Flour, barleyvsLamb, ground
Lamb, ground leads in Protein (17 vs 9), while Flour, barley leads in Sodium (14 vs 55) and Calcium (32 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
17
2
Total Fat
19
77
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
14
Sodium
55
32
Calcium
6
3
Iron
2
350
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).