Flour, amaranthvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 14), while Flour, amaranth leads in Sodium (0 vs 70) and Calcium (147 vs 11) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
21
7
Total Fat
1
69
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
147
Calcium
11
7
Iron
0
420
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).