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Flour, amaranthvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 14) and Potassium (652 vs 420), while Flour, amaranth leads in Dietary Fiber (7 vs 6) and Sodium (0 vs 232) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
24
7
Total Fat
52
69
Carbohydrates
23
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
232
147
Calcium
49
7
Iron
2
420
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).