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Flour, amaranthvsParsnips

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 5) and 3 more, while Parsnips leads in Potassium (496 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
7
Total Fat
1
69
Carbohydrates
19
7
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
46
7
Iron
0
420
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).