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Flour, amaranthvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 14) and Potassium (423 vs 420), while Flour, amaranth leads in Dietary Fiber (7 vs 5) and Calcium (147 vs 88) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
7
Total Fat
70
69
Carbohydrates
11
7
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
88
7
Iron
2
420
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).