Flour, almondvsPeppers, poblano, seeded
Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Peppers, poblano, seeded leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
51
Total Fat
0
16
Carbohydrates
5
9
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
226
Calcium
7
3
Iron
0
658
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).