Flour, almondvsPear, Anjou, green
Flour, almond leads in Protein (27 vs 0) and Dietary Fiber (9 vs 3) and 3 more, while Pear, Anjou, green leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
0
51
Total Fat
0
16
Carbohydrates
15
9
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
226
Calcium
9
3
Iron
0
658
Potassium
124
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).