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Flour, almondvsNuts, macadamia nuts

Flour, almond leads in Protein (27 vs 8) and Dietary Fiber (9 vs 7) and 3 more, while Nuts, macadamia nuts leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
8
51
Total Fat
65
16
Carbohydrates
24
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
53
3
Iron
2
658
Potassium
362
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, macadamia nuts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).