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Flour, 00vsFlour, barley

Flour, 00 leads in Protein (11 vs 9) and Sodium (0 vs 14), while Flour, barley leads in Dietary Fiber (11 vs 3) and Calcium (32 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
1
Total Fat
2
74
Carbohydrates
77
3
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
19
Calcium
32
1
Iron
3
136
Potassium
350
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Flour, barley

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).