Fish, tuna, light, canned in water, solidsvsPotatoes, red
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 2) and Sugar (0 vs 1) and 2 more, while Potatoes, red leads in Sodium (2 vs 208) and Potassium (466 vs 176).
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
2
1
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
0
Sugar
1
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
2
18
Calcium
5
2
Iron
0
176
Potassium
466
N/A
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).