Almond milk, unsweetened, plainvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 208) and Calcium (205 vs 18).
Macronutrients (per 100g)
N/A
Calories
90
1
Protein
19
1
Total Fat
1
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
57
Sodium
208
205
Calcium
18
0
Iron
2
17
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).