Fish, tuna, light, canned in water, solidsvsNuts, pine nuts
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 16) and Calcium (18 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 208) and Iron (5 vs 2) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
16
1
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
0
18
Calcium
9
2
Iron
5
176
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).