Fish, pollockvsSquash, summer, yellow, includes skin
Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 365) and Calcium (21 vs 9) and 2 more.
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
1
0
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
44
Cholesterol
N/A
Vitamins & Minerals (per 100g)
365
Sodium
0
9
Calcium
21
0
Iron
0
126
Potassium
215
0
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).