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Fish, pollockvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 11) and Sodium (3 vs 365) and 3 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
17
0
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
42
0
Iron
6
126
Potassium
634
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).