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Fish, pollockvsFlour, rice, white, unenriched

Fish, pollock leads in Protein (11 vs 7) and Calcium (9 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 365).

Macronutrients (per 100g)

56
Calories
359
11
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
5
0
Iron
0
126
Potassium
92
0
Vitamin C
N/A

Similar Comparisons to Fish, pollock vs Flour, rice, white, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).