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Fish, pollockvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 11) and Sodium (4 vs 365) and 3 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
13
0
Total Fat
7
0
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
4
9
Calcium
41
0
Iron
4
126
Potassium
360
0
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).