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Fish, haddockvsSpinach, mature

Fish, haddock leads in Protein (18 vs 3), while Spinach, mature leads in Sodium (115 vs 126) and Calcium (65 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
3
0
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
115
13
Calcium
65
0
Iron
1
306
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).