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Fish, haddockvsRice, white, long grain, unenriched

Fish, haddock leads in Protein (18 vs 7) and Calcium (13 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 126).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
5
0
Iron
0
306
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).