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Fish, catfish, farm raisedvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 17) and Iron (1 vs 0), while Fish, catfish, farm raised leads in Sodium (34 vs 1,030) and Calcium (7 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
106
17
Protein
17
7
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
1,030
7
Calcium
5
0
Iron
1
311
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).